Bollywood
Burn With Hemalayaa + Hemalayaa Beautiful Belly
“Tone
up for Summer the Bollywood
way: Following on from the success of
the Bollywood Dance Workout DVD,
internationally acclaimed fitness guru
Hemalayaa returns with two new fun
and exciting fitness DVDs — Bollywood
Burn With Hemalayaa and Hemalayaa
Beautiful Belly...”
GET READY TO DANCE — INDIAN STYLE. Hemalayaa grew up watching films
from India and she has created an exercise and dance routine that makes it fun
to tone up: Bollywood Burn With Hemalayaa. It's playful, seductive
and will leave you feeling high on life. Think of it not so much as boring old
exercise but yoga with a triple-espresso twist or a double-chai high!
There are three fitness levels to choose from — beginners to advanced and,
says Hemalayaa, you will lose weight, lose inches from your hips and thighs,
feel sexy and be high on life! Even more important, you can wave goodbye to
stress.
Famous for her infectious and energetic spirit, Hemalayaa's unusual style of
exercise combines classical Indian Dance and Yoga. She enlightens students with
vibrant styles, from the traditional to the latest moves from Bollywood, Bhangra
and Indian MTV.
Before going any further, Hemalayaa begins by touching the ground to get Mother
Earth's energy and blessings and then brings those blessings to the forehead.
Starting with simple moves that are easily achieved by beginners, Hemalayaa
proves that you can be shimmying and bopping like the sexiest of Bollywood beauties.
You will tone
all those muscles — even in the most stubborn areas of abdomen, hips and
thighs — burn calories, gain greater mobility and dance away your tension.
But that's not all — you'll have so much fun and you'll feel so happy you
might (in the nicest possible way) find yourself addicted!
Hemalayaa's demonstrations include another young lady and young man who are
showing variations on the positions. Hemalayaa warns that you shouldn't have
strain on your knees or thighs and says that you don't have to be perfect —
you should enjoy the movement. If you need to bend your knees when you are trying
to keep them straight, it doesn't matter, as long as you are comfortable.
As the moves progress, the second stage demonstrates faster moves and one of
the moves from the choreographer. By the time the third stage is reached, there
are more fun moves and more dance-themed exercises — and, if you work your
way up gradually and follow the routine regularly, Bollywood Burn With Hemalayaa
will give you a toned body. And very much like dancing in a disco — you
just can't stop smiling.
Bollywood Burn With Hemalayaa is an unusual and playful way to tone up and
improve fitness. With the Bollywood phenomenon growing ever more popular, this
is a great way
to burn calories and learn some great dance moves.
Using Bhangra beats and a variety of dance moves, Bollywood Burn With Hemalayaa
is
a fitness DVD that concentrates on those core problem areas. There is also a
Freestyle Dance Performance demonstration that is very colourful and very beautiful
and shows exactly what you could achieve.
• Bollywood Burn With Hemalayaa is
released on 19 May (2008) courtesy of Acacia
at a RRP of £14.99.
“Your
body size is no barrier to your
ability to have a trimmer and firmer
abdomen. That’s the good news. More
good news is that Hemalayaa has the
perfect dance and Yoga abdominal
workout that will firm and strengthen
your tummy, help you develop and
maintain core strength, give you a
Beautiful Belly — and best of all, make
you feel seriously sexy...”
DRAWING ON DANCE MOVES FROM ACROSS THE GLOBE, THIS GREAT NEW FITNESS DVD
promises to do wonders for your body. You can have so much fun as you twist
and shimmy your way to a Beautiful Belly — the upbeat music
and the variety of moves will help you forget that you're improving your
core strength and doing yourself good.
Hemalayaa demonstrates a fast-paced cardio warm-up and three twelve-minute workouts.
If you don't have much time, she advises that just twelve minutes a day will
help you to create a fabulous body. Obviously, consult your doctor if you experience
any pain or discomfort while doing any form of exercise and also keep plenty
of water on hand so you don't dehydrate.
Hemalayaa Beautiful Belly is very visual, with easy-to-follow steps and
demonstrations and once again, Hemalayaa's fun outlook makes toning up a pleasure
rather than something you'd rather put off doing.
The Beautiful Belly movements will fire up your passion, your motivation
and your drive and put you in touch with your inner strength. Not only will
you look great, but you'll feel great too. How about that?
Just love that belly!
• Hemalayaa Beautiful Belly will be
released on 19 May (2008), courtesy of Acacia at
a RRP of £14.99. Choreography is by Kimberly Miguel Mulligan.
Hemalayaa was in the UK earlier in May for workshops. These have now closed,
but click the links for information about other workshops at: Jivamukti Yoga
www.jivamukti
yoga.co.uk and Alchemy
www.alchemythecentre.co.uk.
