Cardio
Fitness For Beginners with Petra Kolber
“Beginners
or those who don’t take
fitness too seriously will benefit
from Cardio
Fitness For Beginners
Encouraging a healthy lifestyle, this
programme
is good for both the
inexperienced or those who like to
take
a
relaxed
attitude to keeping fit...”
THE CARDIO FITNESS FOR BEGINNERS WITH PETRA KOLBER DVD addresses
the needs of those new to exercise and demonstrates a basic athletic and dance-based,
easy-to-follow programme that burns both fat and calories while strengthening
the heart.
Choose from two ten-minute and two twenty-minute workout segments and you can
start slowly before increasing your workouts. You can mix and match your personal
workout by choosing any combination: Athletic Cardio (10 mins); Dance Cardio
(10 mins); Athletic Cardio (20 Mins); and Dance Cardio (20 mins). There is also
a Bonus Stretch (5 mins) to help keep your body long and flexible.
Progress at your own pace and treat your body to a gentle regime that is effective
and comprehensive as you burn those calories and start to build a vital and
healthy body that has the stamina necessary to help you through a busy day.
Before long there will be a new, energetic and vital you!
Go carefully and have fun. Petra demonstrates moves to return to when you need
to slow the pace without losing the momentum of the workout. Anything challenging
should be tackled a little at a time but only exercise if it feels good and
decide how hard you want to work out, stopping regularly to drink water.
Petra gives a good explanation of body benefits and how lunges, hamstring curls,
marching, knee lifts and squats should be carried out safely. Dance movements
include hip-shaking and shoulder rolls and you can burn off calories as you
enjoy the step and tap movements.
Listen to your body, take on a little more each day and follow Petra's advice
for bringing your heart rate down if you feel it is too much. Support your body;
stretch your spine and regulate your breathing. It's easy when you know how.
You can have a healthier body simply by having fun, listening to great music
and following Petra's guidance. There are lots of nice and easy movements you
can fall back on if you are feeling too much strain. You can make the movements
into your own dance and still have the benefit of professional advice. The Cardio
Fitness For Beginners DVD is designed to get you moving and keep you fit.
Even if you have never lifted so much as a foot to exercise before or you are
reluctant to start your fitness regime, you will find that Cardio Fitness For
Beginners with Petra Kolber will give you the enthusiasm you need to benefit
from a fun workout.
Lead Instructor and Choreographer on Cardio Fitness For Beginners is
Petra Kolber with help from Jess Behrend and Elise Sievert. The DVD is Produced
and Directed by Ernie Schultz; Art Director is Sonia Alio; and Music is by Yes
Fitness Music.
• Ideal for anybody who wants to start exercising
in order to get fit and enjoy a healthier lifestyle, Cardio Fitness For Beginners
with Petra Kolber is available now on DVD at a RRP of £14.99.
Bonus features
Bonus from Weight Loss Cardio Sculpt (5 mins) | Bonus from Yoga For
Beginners (7 mins) | Petra Kolber Biography.
"Ideal for anybody who wants to start exercising in order to get fit and enjoy
a healthier lifestyle, Cardio Fitness For Beginners with Petra Kolber
will give you the enthusiasm you need to benefit from a fun workout" —
Maggie Woods, MotorBar
Petra Kolber
Petra was diagnosed in 1999 with Hodgkin's Lymphoma but went into remission
after eight months of intensive chemotherapy and radiation. She uses her ordeal
to motivate others facing adversity, sprinkling her approach with compassion
and humour. She believes people often need to get out of their own way to really
soar in life. Movement is a tool to reach that goal. Every day is a gift and
life is an unexpected road of miracles and surprises. Being in the best health
possible prepares people for whatever life throws at them.
Check out petrakolber.com
