Nolans Disco Burn
off the damage from those extra
Christmas calories with televisions
favourite Loose Woman
brought out her new fitness DVD, Coleen
Burn, after struggling with
her weight for years...
DESPERATE TO LOSE TWO STONE and drop two dress sizes, Coleen Nolan worked
out that the only way forward was to keep moving her goals and workout experience.
Knowing what it is like to struggle with her weight, she designed a wonderful
workout with top trainer and fitness expert Mikey Smith and the result is her
excellent, first solo fitness DVD, Coleen Nolan's Disco Burn.
Since training with Mikey, she has lost the two stone and has never felt better.
An exciting and invigorating way to shift unwanted pounds for 2009, Coleen
Nolan's Disco Burn is a DVD you can work out to while choosing which part
of the regime suits you either going it alone or roping in some friends.
You could have some fun dancing the night away as you get fit. Let your hair
down and try singing along to some of the well-known disco beats.
There are five heart-pumping sections to suit all ages and abilities and Coleen
Nolan's Disco Burn begins with the all-important Disco Warm-Up (to prepare
your body by increasing the heart rate gradually) and Cool Down. This is a low
impact section and is easy to follow. It prepares the whole body and sets the
posture. Relax and have some fun as you start Disco Burn.
The main section is Disco Aerobics. Have a good time as you learn dance moves
the more calories you burn helps decrease the excess body fat as well
as increasing your fitness level and strengthening your heart. This DVD is suitable
for all fitness levels and even the most inexperienced dancer. Coleen and Mikey
will show you how.
There are two ten-minute sections of Disco Aerobics. The first is Lo Heat, low-impact
aerobics where you can have cool disco moves while working on your body; the
second ups the pace with Inferno high intensity aerobics for faster fat
burning. Build up your confidence gradually, and don't push yourself.
The next section is the Disco Tone Conditioning Burn with low impact exercises
for upper and lower body conditioning, helping work off those stubborn areas
where you need definition. Using a chair, Coleen and Mikey demonstrate how you
can exercise in the office or when working from home to strengthen and tone
the muscles and give your body a leaner and trimmer look. Using the chair is
especially helpful if you suffer with lower back or limb problems. You can always
add weights if you want to work harder on the exercises.
Then comes Disco tone Condition and Balance for overall body conditioning. Use
a bottle of water, a tin of baked beans or weights for resistance. You will
also be working on the lower body, the leg muscles and bottom, with plenty of
squats and lunges as well as focusing on balance and posture.
The Disco Core Floor Moves are for abdominal and back toning and improved posture,
as well as core stability focus. Don't forget that a good posture can make you
appear slimmer. You also get to work out your tummy, back and rear on the mat.
There are various options throughout and breathing tips to get the best out
of the workout.
Finally, the Disco Cool Down will help you to gently relax and bring your heart
rate down. You can also work on your flexibility and learn tension reduction
techniques. It is an important part of the routine, but only stretch as far
as is comfortable and don't push.
It is recommended that you do this routine around three times a week and combine
it with the healthy eating plan (on the Extras section of the DVD) to dance
your way into the body of your dreams. "With Coleen Nolan's Disco Burn,"
says Coleen, "I've found a new routine I enjoy day in, day out. I've worked
really hard creating this unique workout and know with Disco Burn I've found
something every woman who wants to lose weight and tone up is going to love.
"After losing the first amount of weight for my wedding last year I felt great
and was determined to make sure I kept it off for good, but six months after
the big day my weight started to creep up again and I knew if I was going to
keep it off forever and keep to my fitness promise I had to do something completely
"You can plateau on the same routine day in, day out and for long term success
you have to keep yourself motivated. I've lost two stone on this programme and
other women even lost a stone and two dress sizes in just six weeks! It's so
much fun, you'll bop yourself trim whilst toning up and enjoying yourself. And
with this brilliant soundtrack, everyone's going to be in the mood for dancing!"
Remember that the DVD is only a guide and you don't have to follow it rigidly.
Coleen Nolan's Disco Burn is the perfect fitness DVD to start with because
you can tailor the moves to suit your fitness level and nothing is too difficult.
The star is Coleen Nolan and Mikey Smith is the Presenter & Choreographer. Producer:
Juliette Linton; Director: Steve Kemsley.
Coleen is now in the best shape of her life. Follow the high energy disco dance
fitness DVD Coleen Nolan's Disco Burn and you will be too! Last year
Coleen lost three stone with Rosemary Conley for the Brand New You DVD
which sold over 130,000 copies. Now another two stone lighter thanks to Disco
Burn, Coleen introduces this brand new programme perfect for dancing
those pounds off.
The DVD features state-of-the art DVD technology that allows viewers to workout
to the whole DVD or just key workout parts when time is limited. There's also
fantastic music from original artistes, including those well known disco hits
such as Gloria Gaynor's I Will Survive, Donna Summer's Hot Stuff,
Celebration by Kool & The Gang and Coleen's own band The Nolan Sisters,
belting out I'm In The Mood For Dancing. So party with Disco Burn
and get started to that better body.
Coleen Nolan's Disco Burn is on sale
nationwide from 26 December (2008) at a RRP of £19.99. Extras: Healthy Eating
| Coleen's Interview. Also available on sale nationwide from 5 January (2009)
at a RRP of £24.99 is Coleen Nolan's The Complete 2 Disc Workout.
The box set features Coleen's Disco Burn and Rosemary Conley's Brand
Word Up (Cameo) | Celebration (Kool & The Gang) | I Will Survive
(Gloria Gaynor) | I'm In The Mood For Dancing (The Nolans) | Funky
Town (Lipps Inc) | Disco Inferno (The Trammps) | Hot Stuff (Donna
Summer | Shame (Evelyn Champagne King) | Stomp (Brothers Johnson)
| Is It Love You're After (Rose Royce) | Yes Sir, I Can Boogie (Baccara)
| Lost In Music (Sister Sledge) | Chemistry (The Nolans) | Attention
To Me (The Nolans) | Don't Make Waves (The Nolans).
"Coleen Nolan's Disco Burn is the perfect fitness DVD to start with because
you can tailor the moves to suit your fitness level and nothing is too difficult"
Maggie Woods, MotorBar
About Coleen Nolan
Coleen Nolan is a much loved lead panellist of ITV1's award-winning daytime
show Loose Women winner of the TV Quick and TV Choice Award 2007/2008.
First known as the baby of the internationally-successful Nolan Sisters (who
sold over ten million records worldwide), Coleen later presented This Morning
before joining Loose Women in 1999. She's been on the show for a decade
and is about to appear in a primetime ITV1 Entertainment series in 2009… so
watch this space!
Check out Universal Pictures UK at nbcuni.com.