Dance
And Be Fit: Lower Body Burn
“Put
a ‘Spring’ in your step at any time
of the year with a great new fitness DVD
from Acacia. With the focus on beginners
and casual fitness fans, Dance And
Be Fit:
Lower Body Burn
encourages a
healthy lifestyle while keeping fit in a
relaxed and simple way. Even the most
inexperienced beginner will have the
confidence to tackle this exhilarating
fitness programme...”
WHO DOESN'T WANT BEAUTIFUL LEGS? If you yearn for strong, lean
legs and shapely, toned hips and thighs, why not shape up while having some
fun?
Dance And Be Fit: Lower Body Burn is one of the best ways to achieve
fabulous legs and to tone problem thighs and hips — and it is great fun
in a creative and energetic way. Forget boring and repetitive, this is the way
to go!
The third release in the hugely popular Dance And Be Fit series, Lower
Body Burn focuses on specific trouble spots while injecting freshness and
fun into a workout to give you the incentive to work towards the body beautiful.
Kimberly Miguel Mullen takes you through some really cool dance routines that
will take you on your path to legs to die for in Dance And Be Fit: Lower
Body Burn. She shows you how to prepare your body for an exhilarating dance
workout with the correct breathing and posture. Demonstrating positions and
stretching and bending knees, Kimberly urges you to go at your own pace and
aim for gracefulness. You can step up the tempo whenever you're ready.
Split into two twenty minute practices that can fit anyone's schedule, the workouts
can be practiced individually or together, whichever suits you. But you can
be sure of a fun experience and rapid results from regular exercise.
Hip sways, high kicks and other simple routines help to lift and shape the rear,
tone the hips and thighs and strengthen the overall physique while targeting
the lower body in an effective way. Original music and captivating choreography
ensure an uplifting, light-hearted and enjoyable experience. But don't forget
to cool down with smooth and gentle movements.
In no time at all you will master the dancer lunges that professional dancers
make look so easy — keep practising and working those hips. Dance away
your excess inches and your blues with Dance And Be Fit: Lower Body Burn
= treat yourself to those sexy, high-kicking legs!
Dance And Be Fit: Lower Body Burn is staged by Kimberly Miguel Mullen,
who is also the Choreographer, dancer, Music Supervisor, and Rehearsal Director;
The Other Dancers are Sartia Louise Moore and Kourtney Kaas; Director/Executive
Producer is James Wvinner; Producer is Paul Eckstein; Director of Photography
is Matt Ardine and The Music is Composed by Carlos Torres.
• So
kick off your shoes, turn up the heat and burn those calories: Dance And
Be Fit: Lower Body Burn is available now on DVD at a RRP of £14.99.
Workout Options
Warm-Up (5 minutes) | Heavenly Hips (20 mins) | Lovely Legs (20 mins) | Cool
Down (5 minutes). Introduction | Play All | Workout Options | Music Options.
Bonus Features
Bonus from Dance And Be Fit: Latin Groove (11 mins) | Bonus from Dance
And Be Fit: Brazilian Body (8 mins) | Kimberly Miguel Mullen Biography |
Composer's Biography.
"Dance away your excess inches and your blues with Dance And Be Fit: Lower
Body Burn — treat yourself to those sexy, high-kicking legs!"
— Maggie Woods, MotorBar
Kimberly Miguel Mullen
Kimberly Miguel Mullen gained a Master's degree in dance from UCLA and she brings
to the world of dance strength, humility and natural grace, enhanced by extensive
training and research in the United States, the Caribbean and Brazil. Check
out kimberlymiguelmullen.com.
