Dance
And Be Fit: Brazilian Body
“Bring
sunshine and light into your
life from the exotic Latin-American
culture — the Dance And Be Fit:
Brazilian Body DVD will help you shape
up that body while keeping a smile
fixed firmly on your face. Have fun!”
WHAT IS THE BEST WAY TO get yourself back into shape? Don't try
boring old exercise routines, because you'll never stick to them. Instead,
try something that works and is fun. Like the original and creative Dance
And Be Fit: Brazilian Body. Tone up and be happy.
Targeting all the trouble spots while burning fat and calories with amazing
results, Dance And Be Fit: Brazilian Body reveals the secrets of a lean,
sexy Brazilian Body — using elements of Brazil's heart-pounding steamy
dances such as the Maculelê, Samba Reggae and Capoeira.
Brazilian dance is infectious and explosive, and health and fitness matter to
the Brazilians. Think about Carnival: dancing in the streets or on the exotic
beaches. Create that energy and discover the secrets that keep those Brazilians
fit and sexy.
The heat is on: bring on divine energy with the warm-up, which is well presented
and explained. Simmer a little as you prepare for a great workout. It's all
about expression rather than technicality. Feel the vibes and make sure you
have plenty of water on hand — this workout is thirsty work.
The Latin American dances are all designed for a purpose — to get in touch
with the rhythm and have fun. The Maculelê increases your strength and stamina.
The basic footwork is explained perfectly and you'll have no trouble keeping
time to the music. With the Samba Reggae you can create carnival time and wind
up that body and the Capoeira strengthens your upper body and abs. It is fun,
well demonstrated and is lively and energetic with high kicks. Shake off those
pounds, get yourself a body to die for and simply sizzle!
The cool down is very interesting and enjoyable. No slacking here, then. Keep
up the fluid movements and gentle stretching, becoming graceful and relaxed.
Think water and follow the flow as it cascades past the body beautiful. If you
follow a sensible, comfortable regime with the Dance And Be Fit: Brazilian
Body DVD, you should feel upbeat, energised, toned and absolutely terrific!
Filmed on location on Kauai, Hawaii, Dance And Be Fit: Brazilian Body
is Choreographed by Gustavo Caldas and Kimberly Miguel Mullen; Staged by Kimberly
Miguel Mullen; and Produced by Paul Eckstein. Director of Photography is Sion
Michel; Directed by James Wvinner; and Music by Shaman's Dream Music. The Dancers:
Erica Jones; Gustavo Caldas and Kimberly Miguel Mullen.
• The Dance And Be Fit: Brazilian Body
DVD is available now, courtesy of Acacia. Release Date: 27 December 2008 | RRP:
£12.99 | Running Time: Warm-up (6 mins); Maculelê (12 mins); Samba Reggae (12
mins); Capoeira (12 mins); Cool down (6 mins).
"If you follow a sensible, comfortable regime with the Dance And Be Fit:
Brazilian Body DVD, you should feel upbeat, energised, toned and absolutely
terrific!" — Maggie Woods, MotorBar
Jewellery featured in the DVD from zannejewelry.com.
