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Dance And Be Fit: Brazilian Body

Dance And Be Fit: Brazilian BodyBring sunshine and light into your
  life from the exotic Latin-American
  culture — the Dance And Be Fit:
  Brazilian Body
DVD will help you shape
  up that body while keeping a smile
  fixed firmly on your face. Have fun!


WHAT IS THE BEST WAY TO get yourself back into shape? Don't try boring old exercise routines, because you'll never stick to them. Instead, try something that works and is fun. Like the original and creative Dance And Be Fit: Brazilian Body. Tone up and be happy.

Targeting all the trouble spots while burning fat and calories with amazing results, Dance And Be Fit: Brazilian Body reveals the secrets of a lean, sexy Brazilian Body — using elements of Brazil's heart-pounding steamy dances such as the Maculelê, Samba Reggae and Capoeira.

Brazilian dance is infectious and explosive, and health and fitness matter to the Brazilians. Think about Carnival: dancing in the streets or on the exotic beaches. Create that energy and discover the secrets that keep those Brazilians fit and sexy.

The heat is on: bring on divine energy with the warm-up, which is well presented and explained. Simmer a little as you prepare for a great workout. It's all about expression rather than technicality. Feel the vibes and make sure you have plenty of water on hand — this workout is thirsty work.

The Latin American dances are all designed for a purpose — to get in touch with the rhythm and have fun. The Maculelê increases your strength and stamina. The basic footwork is explained perfectly and you'll have no trouble keeping time to the music. With the Samba Reggae you can create carnival time and wind up that body and the Capoeira strengthens your upper body and abs. It is fun, well demonstrated and is lively and energetic with high kicks. Shake off those pounds, get yourself a body to die for and simply sizzle!

The cool down is very interesting and enjoyable. No slacking here, then. Keep up the fluid movements and gentle stretching, becoming graceful and relaxed. Think water and follow the flow as it cascades past the body beautiful. If you follow a sensible, comfortable regime with the Dance And Be Fit: Brazilian Body DVD, you should feel upbeat, energised, toned and absolutely terrific!

Filmed on location on Kauai, Hawaii, Dance And Be Fit: Brazilian Body is Choreographed by Gustavo Caldas and Kimberly Miguel Mullen; Staged by Kimberly Miguel Mullen; and Produced by Paul Eckstein. Director of Photography is Sion Michel; Directed by James Wvinner; and Music by Shaman's Dream Music. The Dancers: Erica Jones; Gustavo Caldas and Kimberly Miguel Mullen.

The Dance And Be Fit: Brazilian Body DVD is available now, courtesy of Acacia. Release Date: 27 December 2008 | RRP: £12.99 | Running Time: Warm-up (6 mins); Maculelê (12 mins); Samba Reggae (12 mins); Capoeira (12 mins); Cool down (6 mins).

"If you follow a sensible, comfortable regime with the Dance And Be Fit: Brazilian Body DVD, you should feel upbeat, energised, toned and absolutely terrific!" — Maggie Woods, MotorBar


Jewellery featured in the DVD from zannejewelry.com.